Health & Environment

 Lorraine Driscoll

Don’t let the Winter Blues Sabotage Your Resolutions

Don’t let the Winter Blues Sabotage Your Resolutions

It seems a cruel joke that resolutions comes at the same time of year as the winter blues. Humans instinctively gravitate toward warm, rich, comforting food during winter which is why diet changes without the right supports is destined for failure. You can’t substitute poutine and potato chips with carrot sticks and salads; you need […]

 Lorraine Driscoll

Avoid Dieting Disasters in 2018

Avoid Dieting Disasters in 2018

The motivation of your New Year’s resolution to lose weight may be running strong, but to make it sustainable when that initial determination fizzles away, practice the principles of eating psychology. This requires tuning into your body’s unique needs as well as understanding how your psychology affects your relationship to food. Avoid dieting dysfunction by […]

 MainAdmin

ADHD, LD, Autism, Reading Struggles? How Neuroplasticity Can Change the Brain

ADHD, LD, Autism, Reading Struggles? How Neuroplasticity Can Change the Brain

When parents learn that their child has a learning disorder or ADHD their reaction is devastation. For years, science believed the brain was hardwired and could not be changed. Fortunately, neuroscience made the uplifting discovery that the brain can change and grow new neurons at any age. The key to the brain’s incredible ability to […]

 Lorraine Driscoll

Brain & Body Empowerment

Brain & Body Empowerment

A new understanding of the brain’s resilience and ability to change offers hope to anyone struggling with a brain disorder. Scientific research in the last two decades has shifted the age-old view that the brain is unchangeable, influenced mainly by genetics and operates separately from the body. Scientists have shown the brain can re-organize and […]

 MainAdmin

Next Week Let’s Not Forget About Our Teeth & Gums

October 16th to 22nd is Community Health and Wellbeing Week, a province-wide initiative to raise awareness about building healthier, more vibrant communities for everyone living in Ontario. The theme this year is: Health Equity at the Centre. Health inequities mean some populations have higher rates of disease and die earlier than others, because of barriers […]

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